Start Meditating in 30 Minutes

Join respected meditation teacher Shinzen Young in this accessible introduction to meditation, designed for those who seek a practical approach without the need for lengthy classes or new philosophical commitments. In this audiobook, discover what meditation is, its benefits, and how to incorporate it into your daily routine, complemented by a three-part guided practice session. Part of the Sounds True Practices series, this session offers a convenient way for beginners to experience meditation and its positive effects anytime, anywhere.