Working with Thoughts

In this engaging audiobook, Shinzen Young harnesses his expertise in vipassana (insight meditation) to teach listeners the valuable skill of observing their thoughts in real-time. By understanding how these thoughts influence perceptions, emotions, and beliefs, participants can navigate through emotional confusion and limiting beliefs about themselves. This session is an excerpt from Young's comprehensive 14-CD course, The Science of Enlightenment, and is part of the Sounds True Practices series, offering accessible and affordable options for meditation and personal growth.