Break Through Pain

In Break Through Pain, meditation expert Shinzen Young offers a transformative approach to managing physical pain through established mindfulness techniques. Drawing on over 20 years of experience, he guides listeners in "retraining" their relationship with pain, helping them to observe and embrace it rather than resist. This audiobook features practical, step-by-step meditation exercises aimed at effectively addressing even extreme chronic pain, potentially reducing reliance on medications and surgical interventions. By practicing these methods, you can harness the mind's power to convert physical suffering into a flow of energy.