Eat Everything

In "Eat Everything," physician Dawn Harris Sherling challenges common dietary misconceptions, asserting that weight gain and digestive issues are often linked to food additives, rather than carbs or dairy. Drawing on emerging research, she offers an alternative to restrictive diets, emphasizing the importance of understanding the harmful effects of emulsifiers found in ultra-processed foods. This accessible guide provides practical advice on maintaining a healthy lifestyle, navigating restaurant menus, and filling grocery bags with real food, ultimately encouraging listeners to embrace a more enjoyable relationship with eating while reclaiming their health.