Calm
Narrated by Mike Lenz , Rebecca Lam
- Released
- June 23, 2026
- Length
- 1 hr 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
In "How to Be Human at Work," part of the HBR Emotional Intelligence series, listeners are guided on cultivating the skill of emotional regulation to remain calm amid chaos. The audiobook offers practical strategies for managing stress in high-pressure situations, fostering a collaborative team environment, and projecting calmness to enhance productivity. Drawing on proven research and insightful essays, it emphasizes the importance of emotional well-being in professional life.
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