Optimal
Narrated by Mike Lenz
- Released
- January 11, 2024
- Length
- 7 hrs 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In "Optimal," Daniel Goleman and Cary Cherniss draw on decades of research to explore how emotional intelligence can help individuals achieve consistent, high-quality performance and satisfaction in their daily lives. The book emphasizes the importance of maintaining balance and avoiding burnout while striving for optimal productivity, providing practical tools and insights to unlock lasting potential.
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