The Microstress Effect

In this insightful audiobook, Rob Cross and Karen Dillon explore the pervasive yet often overlooked issue of microstress—small moments of anxiety that accumulate in our daily lives, affecting our physical and emotional well-being. They delve into fresh research and share compelling interviews with high achievers, providing practical strategies for recognizing and managing these microstressors. Listeners will learn how to combat microstress and enhance their resilience, ultimately finding greater purpose and balance in their everyday lives.