The Little Book of Sleep
Narrated by Dr Nerina Ramlakhan
- Released
- September 6, 2018
- Length
- 1 hr 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Gaia
The Little Book of Sleep is a practical guide designed to help listeners achieve deep and natural sleep in today’s busy, technology-driven world. Combining Eastern and Western practices such as yoga, Ayurveda, and body-awareness techniques, Dr. Nerina Ramlakhan offers simple exercises and mindfulness strategies to promote restful nights. The audiobook provides invaluable advice to support a peaceful sleep journey, fostering a healthier sleep routine.
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