Finding Ease
Narrated by Dr. Nerina Ramlakhan
- Released
- May 14, 2021
- Length
- 9 mins
- Format
- Meditation
- Publisher
- Audible Originals
This meditation and guided exercise aim to help you cultivate softness and ease in both your mind and body, with brief sleep-focused sessions guided by wellness experts and personalities. Designed for easy access and relaxation, these recordings are intended to support unwinding at the end of the day and are part of The Audible Sleep Collection, a series dedicated to promoting restful sleep and positive mornings.
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