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Cover of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

The Great Courses Jason M. Satterfield

Narrated by Jason M. Satterfield

The Great Courses: Better Living

Released
June 26, 2015
Length
12 hrs 35 mins
Format
Lecture
Publisher
The Great Courses
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In this comprehensive audiobook, you'll discover the transformative power of cognitive behavioral therapy (CBT) to tackle common life challenges such as weight loss, anxiety, and relationship conflicts. Guided by Professor Satterfield from the University of California, San Francisco, you will explore practical techniques that link thoughts, emotions, and behaviors, while building a robust self-improvement toolkit. Through engaging lectures, real patient interactions, and insights from the latest research, you'll learn how to embrace lasting change and enhance your mental health.
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