Cognitive Behavioral Therapy
Narrated by Jason M. Satterfield
The Great Courses: Better Living
- Released
- June 26, 2015
- Length
- 12 hrs 35 mins
- Format
- Lecture
- Publisher
- The Great Courses
In this comprehensive audiobook, you'll discover the transformative power of cognitive behavioral therapy (CBT) to tackle common life challenges such as weight loss, anxiety, and relationship conflicts. Guided by Professor Satterfield from the University of California, San Francisco, you will explore practical techniques that link thoughts, emotions, and behaviors, while building a robust self-improvement toolkit. Through engaging lectures, real patient interactions, and insights from the latest research, you'll learn how to embrace lasting change and enhance your mental health.
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