The Myths of Nutrition and Fitness
Narrated by Dr. Anthony A. Goodman
The Great Courses: Better Living
- Released
- July 8, 2013
- Length
- 3 hrs 11 mins
- Format
- Lecture
- Publisher
- The Great Courses
This audiobook features six comprehensive lectures that explore common myths and misconceptions about fitness and nutrition, providing scientific insights to help listeners discern fact from fiction. As you learn to evaluate different training and dietary programs, you'll gain practical advice to make informed health choices and support your wellness goals. Dr. Goodman guides you through understanding the human body's complexities, empowering you to adopt healthier habits and improve your overall well-being.
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