Secrets of Sleep Science: From Dreams to Disorders
Narrated by Craig H. Heller
The Great Courses: Better Living
- Released
- July 8, 2013
- Length
- 12 hrs 18 mins
- Format
- Lecture
- Publisher
- The Great Courses
This comprehensive series explores the scientific mysteries of sleep, examining its biological, neurological, and molecular aspects. Led by Professor Heller, the lectures cover key concepts such as circadian rhythms, sleep stages, and related disorders, providing insight into why sleep is vital for health and cognition. The course delves into the latest research on sleep pathologies, making complex topics accessible and engaging for listeners interested in understanding the science behind our nightly rest.
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