Fast Asleep, Wide Awake

"Fast Asleep Wide Awake," narrated by the author, explores a powerful approach to unlocking your body's natural ability to sleep well and boost energy. Drawing on over twenty-five years of expertise, Dr. Nerina Ramlakhan offers practical tools and techniques grounded in both Western science and Eastern practices to address the deeper causes of sleep issues. The book emphasizes how daily thoughts, behaviors, and life challenges influence sleep and energy, guiding listeners towards restorative sleep and a more vibrant, resilient energy.