The Little Book of Meditation
Narrated by Helen Keeley
- Released
- February 7, 2019
- Length
- 1 hr 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Gaia
This audiobook offers practical advice, meditations, and affirmations to help you cultivate peace, happiness, and relaxation in just 5 to 10 minutes a day. Author Dr. Patrizia Collard presents a variety of quick, effective exercises—ranging from mindfulness and movement to simple mantras—that suit different preferences. It provides a straightforward approach to enhancing well-being without lengthy meditation sessions.
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