How to Be Human

"How to Be Human" is an insightful and engaging audiobook that explores the nature of being human through the perspectives of a monk, a neuroscientist, and Ruby Wax herself. Combining humor, wisdom, and practical mindfulness exercises, the book delves into topics such as evolution, emotions, relationships, and happiness, offering guidance on nurturing compassion and understanding ourselves better. Accessible and thought-provoking, it serves as a modern manual for anyone curious about the human condition and how to enhance their mental well-being.