Ash Ranpura & Gelong Thubten

This interview explores the collaborative book How to Be Human: The Manual, co-created by neurologist Ash Ranpura, Buddhist monk Gelong Thubten, and mental health advocate Ruby Wax. It delves into their shared insights on mindfulness, science, and the nature of being human, addressing topics such as evolution, thoughts, emotions, and relationships. The discussion highlights what each expert learned from the others, revealing areas of agreement and potential disagreement along the way.