Russell Foster

In this engaging audiobook, sleep expert and Professor of Circadian Neuroscience Russell Foster explores the critical role of sleep and our body clocks in achieving optimal health. Drawing on his groundbreaking research, which revealed a third photo receptor in the human eye that aids in our sleep-wake cycles, Foster discusses the impact of modern stressors and artificial lighting on our well-being. Listeners will gain insights into why sleep needs vary among individuals, the connection between sleep and mental health, and strategies for improving sleep quality.