Sane New World

Comedian, writer, and mental health advocate Ruby Wax draws on her personal experiences and academic background in mindfulness-based cognitive therapy to explore how our busy, self-critical thoughts can lead to anxiety and stress. The audiobook offers insights into understanding how our brains function and provides guidance on rewiring our thinking to find calm amidst a hectic world. It serves as a practical manual to help listeners take control of their minds and achieve saner living.