A Mindfulness Guide for the Frazzled

"A Mindfulness Guide for the Frazzled" by Ruby Wax offers a witty and accessible approach to understanding and practicing mindfulness as a way to combat modern stress. Drawing on her studies of Mindfulness Based Cognitive Therapy at Oxford, Wax provides practical exercises and a six-week course designed to help listeners incorporate mindfulness into their daily lives. The audiobook aims to help ordinary people wake up from stress-induced stupor and find greater happiness and balance.