Bodyweight Strength Training
Narrated by Cody Smith
- Released
- February 12, 2021
- Length
- 14 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Nelaco Press
This audiobook presents a 30-day challenge to perform 100 pull-ups daily, designed to boost strength and muscle gains through intense bodyweight exercise. Suitable for all fitness levels, including beginners who can do only a few pull-ups, the program offers guidance and motivation to help listeners achieve visible results.
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