Chair Yoga Mastery for Seniors over 60
Narrated by Layne Burkette
- Released
- August 2, 2024
- Length
- 4 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Benz Joe Publications
"Chair Yoga Mastery for Seniors Over 60" offers a simple, 28-day program designed to help individuals over 60 improve mobility, balance, and overall health from the comfort of their chair. The audiobook provides easy-to-follow instructions, variations for different abilities, and guidance on weight loss, mindfulness, and stress reduction, making it a safe and effective way to stay active and vibrant.
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