Bodyweight Training For Beginners
Narrated by Cody Smith
- Released
- February 12, 2021
- Length
- 15 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Nelaco Press
This audiobook presents a 60-day program designed to help individuals achieve the impressive feat of completing 100 consecutive push-ups, regardless of their current level of fitness. The program promises manageable, equipment-free workouts that can be done anywhere, aiming to strengthen the upper body and boost overall confidence. With a focus on dedication and progress, it invites listeners to start immediately and transform their fitness in just two months.
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