Bodyweight Training For Beginners
Narrated by Cody Smith
- Released
- February 18, 2021
- Length
- 22 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Nelaco Press
This audiobook offers a 60-day program designed to help you achieve an impressive milestone: 150 consecutive dips, while also transforming your upper body and increasing your strength. Suitable for all fitness levels, the program is crafted to be challenging yet manageable, requiring only your body, dip bars, and determination—no gym necessary. If you're ready to push yourself and see significant progress, this guide can help you unlock a stronger, fitter version of yourself in just two months.
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