Bodyweight Training For Beginners
Narrated by Cody Smith
- Released
- March 6, 2021
- Length
- 26 hrs 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Nelaco Press
This audiobook outlines a 60-day program designed to help listeners achieve the impressive feat of completing 200 consecutive squats, regardless of their current fitness level. The program promises to be challenging yet achievable, requiring only bodyweight, determination, and commitment. It aims to enhance lower body strength, muscle tone, and overall athletic ability, encouraging listeners to start today and transform their fitness in just two months.
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