The Heart of Yoga

This audiobook features two popular flow yoga classes led by acclaimed instructor Shiva Rea, designed to deepen and expand your practice through energizing movement and breath. The sessions include a transformative yoga chant that combines traditional kirtan, postures, and meditation to nourish the heart, and a vibrant yoga trance dance aimed at cultivating inner power and creativity, accompanied by a full-length music CD for self-guided practice. Ideal for those seeking to enhance their yoga journey at home or on the move, it offers comprehensive, photo-illustrated guidance comparable to a weekend retreat.