Yoga for Deep Relaxation

This audiobook features Shiva Rea guiding a Lunar Shavasana session designed to help listeners relax and rest their sense organs, promoting restful sleep. Part of Sounds True Practices, the session offers a portable, easy-to-access meditation experience ideal for beginners. Extracted from Shiva Rea's larger 2-CD program, Drops of Nectar, it provides a peaceful practice to incorporate energy healing and guided relaxation into daily life.