Yoga Sanctuary
Narrated by Shiva Rea
- Released
- January 2, 2001
- Length
- 2 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Yoga Sanctuary is the first complete audio hatha yoga class, offering a flexible and convenient way to practice yoga tailored to individual needs. Suitable for both beginners and advanced practitioners, it features a detailed study guide with over 110 photographs and includes guided sequences aimed at energizing or relaxing, all set to original music. Renowned teacher Shiva Rea leads viewers through diverse exercises designed for personalized self-directed practice.
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