Intermittent Fasting
Narrated by Krystina Bailey
- Released
- August 27, 2020
- Length
- 1 hr 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Leureka LLP
This audiobook introduces intermittent fasting as a sustainable and research-backed approach to weight loss and improved health. It explains how fasting can help your body burn fat more effectively by leveraging your natural physiology without the need to restrict carbs or calories excessively. The guide aims to equip listeners with the essential knowledge to start their own fasting routine and experience positive results.
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