WTF Happened to My Body?

In "Sh*t you need to know after having kids," rehab expert Natalie Garay challenges common misconceptions about postpartum recovery, emphasizing that physical and emotional symptoms are treatable and not something to simply accept. She offers innovative tools and exercises aimed at strengthening core and pelvic floor muscles, helping women regain energy, strength, and vitality. The audiobook provides guidance on understanding the causes of postpartum issues and taking steps toward rehabilitation and overall wellbeing.