The Case for Keto
Narrated by Holter Graham
- Released
- February 1, 2021
- Length
- 8 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Bolinda Publishing Pty Ltd
This audiobook challenges conventional weight-loss advice by exposing flawed science and presenting a compelling case for a low-carb, high-fat diet. Author Gary Taubes discusses how hormonal factors like insulin influence weight and how adopting a ketogenic lifestyle can be effective in preventing or reversing obesity and diabetes. Drawing on new research and clinical results, the book offers a fresh perspective on healthy eating and weight management.
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