The 30 Plan
Narrated by Amina Koroma
- Released
- February 1, 2024
- Length
- 6 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Headline Home
Discover a straightforward plan from an expert dietitian to enhance your gut health by embracing the 30-plant challenge, which encourages a diverse intake of plants and fiber. This approach highlights the importance of gut health for overall well-being, including immune function and bodily processes. The audiobook offers practical guidance on making this health-boosting lifestyle both easy and delicious.
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