Ikaria Centenarian Diet Secrets
Narrated by Chris Abernathy
- Released
- October 6, 2016
- Length
- 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Todor Djordjevic
This audiobook explores the fascinating Greek island of Icaria, renowned for its residents' long life and good health, and reveals the secrets behind their well-being. It provides proven strategies on how to eat, live, and embody the vitality of a Greek deity, offering insights into food preparation, mindset, and lifestyle. By listening, you'll discover the 10 best-kept Ikarian secrets that can help you live life to the fullest.
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