The Metabolic Health Reset Plan

The Metabolic Health Reset Plan offers a practical, 90-day step-by-step approach to improving metabolic health, focusing on balancing blood sugar and insulin levels through a real-food ketogenic diet and gentle intermittent fasting. Designed especially for those over 50, the plan is structured into three phases that promote sustainable habits, including guidance on reading lab results, building satisfying meals, and maintaining energy. Drawing from personal experience and proven strategies, it aims to help readers reset their metabolism without crash diets or shame, supporting long-term health and well-being.