The Fatty Liver Reset Plan

The Fatty Liver Reset Plan offers a clear, 90-day step-by-step roadmap for improving liver health and metabolic wellness through a real-food ketogenic approach combined with gentle intermittent fasting. Designed for those over 40 or 50—especially if previous low-fat diets haven't yielded results—the plan emphasizes practical strategies, lab insight, and sustainable habits rather than quick fixes or restrictive recipes. Authored by someone who has successfully transformed his health, this guide aims to empower individuals to understand their labs, make informed dietary choices, and work with their healthcare providers for a healthier future.