Intermittent Fasting For Women Over 40

This audiobook offers a practical, science-backed guide tailored specifically for women over 40 to explore intermittent fasting through 12 easy-to-follow steps. It focuses on addressing common challenges faced by women in this age group, providing realistic strategies to target belly fat, balance hormones, and boost mental clarity. With a no-nonsense approach, it aims to help listeners incorporate fasting into their lives easily and sustainably, fostering energy, confidence, and overall well-being.