The Truth About Carbs
Narrated by Devin O'Kelly
- Released
- January 21, 2026
- Length
- 2 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Zentara UK
"The Truth About Carbs" offers a clear, evidence-based examination of carbohydrates and their role in the body, addressing common misconceptions and controversies. It explores how different carbohydrate choices can impact energy, digestion, blood sugar, and overall health, helping listeners navigate dietary decisions with informed insight.
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