Sweet Spot for Brain Health
Narrated by Melli Achna
- Released
- November 14, 2024
- Length
- 4 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- EBH Press : EBHpress.com
"Sweet Spot for Brain Health" offers science-backed insights into managing blood sugar levels to improve mental clarity, focus, and overall well-being. The book explores the brain-glucose connection, practical nutrition strategies, and lifestyle practices that support healthy blood sugar balance. It also provides actionable tips for satisfying sweet cravings and a 12-week challenge to help sustain a healthier, energized mind and body.
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