Intermittent Fasting for Women
Narrated by Andi Harris
- Released
- September 6, 2019
- Length
- 3 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Giovanni Campisi
This audiobook introduces the concept of intermittent fasting as an effective, results-oriented dieting method aimed at promoting weight loss and overall health. It highlights the potential benefits of this approach, including slowing aging, improving heart health, and enhancing brain function, supported by a review of multiple studies. The guide also provides practical advice on meal planning and tips for pregnant women interested in incorporating intermittent fasting into their routines.
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