Intermittent Fasting
Narrated by Andi Harris
- Released
- November 6, 2019
- Length
- 6 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Melany Flores
This audiobook introduces intermittent fasting as a practical and scientifically-backed approach to achieving health and weight loss goals. It covers the fundamentals of the diet, different fasting methods, recommended foods, and tips for success, all while emphasizing its potential benefits such as improved metabolism and disease resistance. With detailed guidance and targeted meal plans, listeners are equipped to implement this approach and experience positive results in a few weeks.
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