Ketogenic Diet
Narrated by Marissa Shortt
- Released
- October 7, 2015
- Length
- 2 hrs 26 mins
- Format
- Unabridged Audiobook
- Publisher
- Great Reads Publishing
This audiobook offers a comprehensive guide to the ketogenic diet, exploring its benefits, challenges, and essential foods to eliminate, along with practical tips to get started and stay motivated. It includes bonus 14-day meal plans, recipes, and advice tailored for different groups such as children and expecting mothers. Designed for those seeking effective weight loss, increased energy, and better health, it aims to help listeners successfully adopt and maintain the ketogenic lifestyle.
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