Postdiabetic

This audiobook offers a 9-week, step-by-step plan to help individuals potentially reverse type 2 diabetes through lifestyle and psychological changes. Authored by Eric Edmeades and Dr. Ruben Ruiz, it emphasizes understanding the impact of diet, timing, and seasonal eating patterns while addressing the broader influence of the food industry. The program aims to empower listeners with knowledge and practical strategies for achieving better health and sustaining a balanced, fat-burning metabolism.