Intermittent Fasting for Women Over 50 Decoded
Narrated by Patricia Bullock
The Wellness Series, Book 1
- Released
- August 7, 2025
- Length
- 4 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Eve and Rise Publishing
"Intermittent Fasting for Women Over 50 Decoded" offers a science-based guide tailored to women navigating hormonal changes and aging. It explores various fasting protocols, strategies to balance hormones, target visceral fat, and promote cellular rejuvenation, all while supporting mental clarity, gut health, and muscle preservation. The audiobook aims to empower women to embrace this new chapter with confidence, vitality, and strength.
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