Intermittent Fasting 16/8
Narrated by Patricia Bullock
- Released
- July 16, 2020
- Length
- 3 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Leureka LLP
This audiobook offers a comprehensive guide to intermittent fasting, focusing on the 16/8 method, and provides insights into its benefits, history, and various fasting approaches. It covers safe initiation, dispels myths, and includes exercises and recipes to support effective fasting. Designed to help you transform your eating habits and improve your overall health, it encourages a fundamental change in how you approach food and wellness.
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