Keto Diet for Beginners
Narrated by Betty June
- Released
- July 9, 2019
- Length
- 2 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Lara O`Melassa
This book provides a comprehensive overview of the ketogenic diet, covering essential topics such as macros, how the diet works, its benefits, and practical tips for starting and maintaining ketosis. It also addresses common questions, potential side effects, diet variations, and includes recipes to support your journey. Perfect for those looking to understand and explore the keto lifestyle, this guide offers valuable insights for beginners and seasoned enthusiasts alike.
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