You’ve Been Pooping All Wrong

This audiobook, narrated by Dr. Trisha Pasricha, offers insights into understanding and improving gut health to address issues like anxiety around bathroom use and irregular bowel movements. It explores the connection between the brain and gut, the role of the microbiome, and provides practical tools to promote bowel consistency and reduce worry. Designed for those facing gut troubles, the book aims to empower listeners with foundational knowledge and strategies for a healthier, more comfortable life.