Essentials for Women Over 40 Menopause & Intermittent Fasting
- Released
- October 18, 2025
- Length
- 9 hrs 20 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
This two-book bundle offers a compassionate and science-backed approach to navigating menopause and midlife health changes. It provides practical guidance on managing symptoms, hormone health, and lifestyle adjustments, including personalized insights on intermittent fasting and natural relief strategies. Designed to empower women over 40, the bundle aims to help them feel confident, supported, and in control as they embrace this new chapter of life.
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