Seated Yoga and Relaxations

This audiobook offers a variety of gentle, accessible yoga sessions designed for beginners or those with mobility considerations, including chair-based classes, eye exercises, relaxation practices, and travel-friendly stretches. Each program features easy-to-follow routines that promote relaxation, improved mobility, and stress reduction, all suitable for sitting comfortably in any setting. The classes aim to refresh the body and mind, making yoga practical and enjoyable for daily well-being.