Yoga for Beginners

These beginner-friendly audio yoga classes, narrated by expert Sue Fuller, are designed to introduce you to fundamental yoga postures and help you build a safe and effective home practice. The three progressive classes focus on strengthening, flexibility, and stress reduction, making yoga accessible and adaptable to your schedule. With each session naturally leading to the next, you can easily rotate through them to maintain variety and progress in your practice. An accompanying PDF is available in your Audible Library for additional support.