The Met Flex Diet
Narrated by Ian K. Smith
- Released
- April 4, 2023
- Length
- 1 hr 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Harvest
From #1 New York Times bestselling author Dr. Ian K. Smith, The Met Flex Diet presents a six-week plan designed to enhance metabolic flexibility—the body's ability to efficiently switch between burning carbs, proteins, and fat for energy. By adjusting food intake, meal timing, and exercise routines, readers can optimize their fat-burning potential and achieve weight loss results. The audiobook provides practical guidelines, meal and exercise plans, and recipes to support a successful transformation.
RecentAudiobook tracks Ian K. Smith M.D. and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Eat Your Age
Ian K. Smith M.D., Ian K. Smith
The Overnights
Ian K. Smith M.D., Ian K. Smith
The Botany of Desire Young Readers Edition
Michael Pollan
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
The Little Golden Book of Rules
Dale Carnegie
The Botany of Desire
Michael Pollan
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Tools of Titans
Timothy Ferriss
Tribe of Mentors
Timothy Ferriss