Eat Your Age
Narrated by Ian K. Smith
- Released
- January 7, 2025
- Length
- 6 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Harvest
In Eat Your Age, Dr. Ian K. Smith offers practical guidance on how to age gracefully by making simple yet impactful lifestyle and dietary choices tailored to each decade of life. The book emphasizes the importance of eating specific foods, monitoring health markers, and staying active to boost longevity and prevent illnesses. With advice spanning from your 30s to beyond 60, it encourages readers to take proactive steps to feel their best at any age and enjoy a healthier, more vibrant life.
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